7 DIY Real Sports Drinks
7 DIY Real Sports Drinks
Stand with your feet hip-width apart, one slightly in front of the other, knees slightly bent. Bring your fists up, one slightly in front of the other, palms facing each other and elbows close to your body. (This is boxing stance.) Punch your back fist straight in front of you at shoulder level, rotating your torso and fully extending your arm. weight loss secrets, fitness workouts, workout fitness, women health, boxing, ab workout, box workout, health foods, workout abs
Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.
How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!
okay, people...DO THIS! it takes NO time and seriously is a killer workout! Miranda Kerr's Ballet Barre Workout
Okay, I know I always want to try out the new Kettlebells at the USF gym but never know what to do! 25-Minute Kettlebell Workout From KettleX
Hike It Off: Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2 Incline: 0 Minutes: 1 Incline: 4 Minutes: 3 Incline: 8 Minutes: 2 Incline: 12 Minutes: 1 Incline: 3 Minutes: 2 Incline: 10 Minutes: 1 Incline: 12 Minutes: 4 Incline: 7 Minutes: 2 Incline: 12 Minutes: 2 Incline: 6 Total: 20 minutes
Love the motivation. Heres my diet plan for most of next week! Day 1 ~ Detoxation day. This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I will start on this military diet. Comment if you want a post with everything in it! life motto, weight, sport, diet plans, crossfit, tea, quot, nike, mottos
Love the motivation. Heres my diet plan for most of next week! Day 1 ~ Detoxation day. This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I will start on this military diet. Comment if you want a post with everything in it!
Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.
Camille in WOD Talk Magazine
posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.
WOD #3: BUTTERFLY SIT-UP: Time priority: 10 minutes; do AMRAP Lie faceup with a folded towel under lower back, soles of feet together with knees open to sides and arms overhead on floor (as shown). Sit up, touching fingers to toes. Return to start. Do 15 reps. butterfli, exercise workouts, cross fit workouts, workout fitness, fitness diet, bodi workout, total body workouts, physical exercise, workout exercises
3 CrossFit Total-Body Workouts
The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.
Fruit chart comparing calories, fat, carbs, and protein