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stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

Photo by Michael Spady: 5387 Waconda Rd; Brooks, OR. This may be a warehouse or a museum. It was closed and the gate padlockedl I shot my pictures over the top of the fence.

It was a busy morning, about 8:30, when an elderly gentleman in his 80′s arrived at the hospital to have stitches removed from his thumb. He said he was in a hurry as he had an appointment at 9:00 am. The nurse took his vital signs and had him take a seat, knowing it would be over an hour before someone would be able to see him. I saw him looking at his watch and decided, since I was not busy with another patient, I would evaluate his wound. On exam, it was well healed, so I talked to one of ...

Irena Sendler 1910-2008 A 98 year-old German woman named Irena Sendler recently died. During WWII, Irena worked in the Warsaw Ghetto as a plumbing/sewer specialist. Irena smuggled Jewish children out; infants in the bottom of the tool box she carried and older children in a burlap sack she carried in the back of her truck. She also had a dog in the back that she trained to bark when the Nazi soldiers let her in and out of the ghetto. The soldiers wanted nothing to do with the dog, and the bar...

Eleanor Roosevelt:" no one can make you feel inferior without your consent." " stop to look fear in the face. You must do the thing you think you cannot do." "do what you feel in your heart to be right, for you will be criticized anyway."

Do not regret growing older. It is a privilege denied to many.

anti - aging coctails

Still Beautiful - "Generally, by the time you are Real, most of your hair has been loved off, and your eyes don't see as well and you get loose in the joints and very shabby. "But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand" The Velveteen Rabbit

"Imagine what life would be like if we could see in each others soul instead of what's on the outside."