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Health & Fitness

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Get Healthy U | Chris Freytag

gethealthyu.com

"Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want.

Pin Tested, Dana Approved!

domesticdana.blogspot.ca

Brazilian Butt Workout (Butt Exercises): ThickQuick Grow Butt 5 inches

10-Minutes To Tone: Arm Workout From Kelly Ripas Trainer. Awesome Video must see and just do it

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

Kettlebells are fantastic for strengthening your core, full body strengthening and muscle toning. Kettlebell exercises also help you burn more calories in less time.

The Perfect Day Of Eating. I will use this everyday until I memorize it. So basic & so perfect

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try....we'll see.

5-Minute Abs The fastest, smartest way to firm your abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat