*>WaTcH Ur PoRtIoNs SiZeS<*
Lunch ideas- Sandwiches other than PB
Meal Ideas & Resources - 100 Days of Real Food
Basic Healthy Pantry Items
Flat belly meal plan
How to Make a Perfect Green Smoothie
Slow Cooker Barbacoa Beef Makes enough meat to stuff 30 tacos 4 chipotle peppers (from a can) plus all the adobo sauce it sits in 1 bunch cilantro, chopped 1 red onion, peeled & cut into large chunks ~1 head garlic, peeled and cloves smashed ~5 dry bay leaves 2 tsp ground cloves~1 tbsp kosher salt~Juice of 4 limes~1/2 c cider vinegar~ 5-7 lbs beef brisket
Strawberry Mint Spritzer~For the alcoholic version you’ll need: 1 bottle Sake – any kind will do 1 bottle Champagne 1 pint strawberries 6 meyer lemons 3-4 springs of mint Vanilla Stevia
Is this not the cleverest way to serve veggies and spinach dip? I’ve been seeing these all over the web lately and thought I’d give it a try for my friend’s bridal shower. Spinach Dip with Veggies in Baguettes is not only appealing for the food table, but it makes getting dip and veggies a cinch. No more holding up the line waiting on someone to scoop out dip and grab their veggies!
Cucumber Sandwiches (no bread)
Avocado Tomato Salad. So easy, quick, healthy and good! 2 ripe avocados 2 large ripe beefsteak tomatoes 2 Tbsp fresh lemon juice 3 Tbsp. chopped cilantro salt and pepper to taste Slice your avocado. To create pretty chunks, cut in a criss-cross design.Then pop out the pieces. Cut your tomato in chunks as well. Add lemon juice, cilantro, salt, and pepper. Stir and taste (to see if you want more salt, pepper, or anything else). Serve!
Homemade naan is something everyone needs in their life. Super easy and cheap.
HUNDREDS of healthy lunch ideas that don't involve sandwiches! I like this because all I can ever think is sandwiches.
Healthy No-Bake Energy Bites: •1 cup (dry) oatmeal •1/2 cup chocolate chips •1/2 cup peanut butter •1/2 cup ground flaxseed •1/3 cup honey •1 tsp. vanilla Refrigerate & Enjoy!❤
Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth. 1 smoothie = 190 calories & 10 grams filling protein