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Coping with Weight Gain After Achieving Weight Loss Success + 30 Day Plank Challenge - The Lemon

I'm bringing sexy back... in a couple of months. haha...I gotta have this shirt!

the sequestered nook

sequesterednook.blogspot.com

15-minute workout

Mental Toughness vs the Law Of Attraction

squidoo.com

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Hold Your Pose: Reverse Wall Squat - InspireHappy

inspirehappy.com

Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.

Full Body Fat Blaster (KAMA FITNESS)

bloglovin.com

Exercises for each butt type. This website is so helpful with SO much more than your butt type. Lol, Butt you take all kinds of quizzes and they tell you your type and how you can improve in several different ways.

Booty-Shaping Workouts for Your Butt Type - Youbeauty.com

youbeauty.com

Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!

The Do-Anywhere CrossFit Workout

womenshealthmag.com

POOL

Total-Body Water Workout

prevention.com

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

bforbel.com

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

How to Lose Weight in Week

howtoloseweightinweek0.blogspot.com

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Awesome Legs the T-Tapp Way!

t-tapp.com

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Naked: No one cares about your back fat

shine.yahoo.com

The No Squats Belly, Butt, and Thighs Workout

The No Squats Belly, Butt, and Thighs Workout - trimlife.org

trimlife.org

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

Abs Workout: I can't do yoga here, but I can do this in my small room.

my weight loss rewards. i started a blog to record my journey to a new, better, and happier me. :)