2 Weeks to an ABSolutely Amazing Core. Re-pin now, check later. #abschallenge
Get in & out with this 20 minute treadmill plan. This is good for days you don't have a lot of time to workout.
5 exercises to burn 200 calories in 3 minutes, I would have never known.
5-Minute Abs The fastest, smartest way to firm your abs Theres a magic formula: Any trio of a faceup + facedown or lateral + standing move = ultimate firming. This trifecta targets your core from every angle. Its 360-degree sculpting!
Barre 30 Minute Cardio Ballet Workout Burn calories with the grace of a ballerina! Join certified fitness instructor Jessica Smith live from home for this fat-burning, easy to follow, ballet-inspired barefoot cardio session.