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Need Motivation

butt anatomy, hamstrings anatomy, butt exercises, glute exercises, best butt exercises, best glute exercises, best exercises for butt, best exercises for glutes, top butt exercises, booty exercises

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. - GREAT idea. So many different ways you could go about this also.