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Just in case this happens to me someday...This is for anyone that has spider veins and need a home remedy .....How to take away spider veins on your legs...use mustard oil...warm and massage your feet and legs twice a day until veins are healed ...the other remedies you have to eat or drink - Click image to find more DIY Crafts Pinterest pins

The 4 Minute #ButtLift #Workout. It's a must try!!

Tighten Your Bootie and Burn Fat for up to 24 Hours

skinnyms.com

Smooth and Silky Legs DIY Beauty Recipe

Tanvii.com: A Lifestyle Blog

tanvii.com

Super awesome website for Nursing Students ♥ Lots of great tips and tricks. I couldn't have found this at a better time! Have abdomen check off next week!

Inexpensive ways to whiten teeth: $2 mouth guard, hydrogen peroxide, baking soda, 20 minutes a day for 2 weeks... And you just saved $750.

Have you ever tried dry brushing?! Its great for your skin! Read about it here,the Benefits of Dry Brushing

One of the most effective hair growth tips is to use Aloe Vera. Massage Aloe Vera into your scalp especially where you find you have hair loss will give your hair a boost. Leave it on for an hour and then rinse with warm water; this is amazing for growing long tresses.

Gwyneth Paltrow's Arm and Ab Moves: Healthy Stars: Self.com : Custom-designed moves from Tracy Anderson for any body type via @SELF Magazine

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)

Diastasis Recti: how to heal from having kids and get your abs back together. The separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Win these amazing oils! Wonderlust: DoTERRA Roll-on Giveaway!

How to Unclog a Clogged Ear in 7 Steps. I did this twice and my ear is finally unclogged. There was a ton of disgusting stuff that came out! I was a little dizzy for a few minutes afterward.

With this crazy freaky flu going around these oils will really help you to stay healthy! Onguard and Oregano from DoTERRA!

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.