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Healthy- food, exercise, life

Food for thought and looks, to get in a better place physically, emotionally and spiritually.

Healthy Fettuccine Cauliflower Alfredo - Pinch of Yum

Apples + cinnamon + oven @ 275 degrees for 2 hours = healthy homemade apple chips

Guilt-Free Ice Cream! Just 3 ingredients: frozen bananas, peanut butter, and cocoa powder.

Yogurt-covered Blueberries- take two cups Dannon Oikos greek yogurt (blue cup) honey flavor and one carton fresh blueberries. Stick a berry with a toothpick and dip/swirl in the yogurt cup and use a second tooth pick to push it off onto a cookie sheet. Do all of them and place in the freezer. After an hour you can pop them off the cookie sheet and into a plastic baggie. Makes 3 sandwich bags full :)

Mexican Chicken Cassarole... zesty, creamy and loaded with Chicken! Oh, and did I mention that it's from Cooking LIGHT?

12-Minute Madness - Perform each for 50 seconds, resting 10 seconds. 1. Jump squats 2. Lateral jump 3. 5 high knees, down, jump tuck 4. Pushup core rotation burpee 5. 2 side jumps, 2 squat jumps 6. Comando up and down, 2 kickouts 7. V-abs roll left to right 8. Superman abs 9. 5 high knees, 5 switch lunges 10. 2 dive bombers, 2 drunk chickens 11. Surfer kickouts, 2 jump tucks 12. 2 pushups, 5 mountain climbers

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Chin Workout: Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.