The 10 Best Exercises for Women. Stand with feet wider than shoulder-width apart, toes turned out slightly. Lower your body down by bending your knees until your thighs are parallel with the floor. Bring arms overhead and shoulders down and back. Pause, then slowly push yourself back up to the starting position.
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Get ready for swimsuit season with this lazy-girl workout. All the moves are on the floor and all the trouble zones are worked!
13 tush-toning moves — no squats required!
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