Not only will the caffeine in the green tea give you much-needed energy, but cinnamon and green tea have also both been shown to have metabolism-boosting properties. In addition, research has shown that honey may help regulate blood sugar levels, meaning you won't feel groggy after this afternoon snack. The next time you're feeling like you could use a frosty, sweet caffeinated beverage, forgo the Frappuccino for this 139-calorie green tea smoothie instead. Photo: Leta Shy
Cinnamon Honey Green Tea Smoothie
baked eggs in tomato cups
"OMG Chicken" Just mix Sour Cream or Yogurt (1/2 c) and parm cheese (1/4 c). Spread over chicken breast in a baking dish, sprinkle italian bread crumbs on top and bake for 20-30 minutes. SO moist and tasty!
protein filled snacks to help keep you full longer
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
The Best Late-Night Snacks: 8 healthy ways to satisfy your post-dinner hunger.
Healthy Recipes that Won't Break the Bank
Coconut milk + cocoa powder! If you want a healthy treat this is great. The texture is amazing!
Baked Parmesan Tomatoes, only 91 calories!! LOVE tomatoes!!
246 Healthy Recipes (That Won’t Break the Bank)
Great Quinoa recipes#Repin By:Pinterest++ for iPad#
Chocolate Protein Granola Many granola recipes lack protein, but that’s not the case with this chocolaty creation. Add a couple handfuls of chocolate chips once the granola is cooled for even more chocolate goodness. Ingredients: Makes four 1/2-cup servings 1 tbsp. honey 3 tbsp. water 1 tbsp. brown sugar 1 tsp. canola oil 1/2 tsp. coconut extract (vanilla extract will also work) 1 tbsp. cocoa powder 1/2 scoop chocolate protein powder 2 c. old fashioned oatmeal
Chocolate Protein Granola