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Health News YOU Can Use

A series of practical tips for your health and happiness.

Put A Spring Into Your Step

Put A Spring Into Your Step

10 Warning Signs of Unsafe Senior Driving

10 Warning Signs of Unsafe Senior Driving

Can Your Hand Tell If You Need Knee Surgery

Can Your Hand Tell If You Need Knee Surgery

8 Steps to Simplify Your Life

8 Steps to Simplify Your Life

Best Kept Secrets to Happiness. Unlock secrets to happiness, and don’t wait for it to find you. Why do some people seem so happy? Are they all “stopping to smell the roses?” It appears so.

Find Credible Online Health Information. Searching for medical information? Not all sites are created equal. Heed these warnings.

Pumpkins aren't just for carving! Learn how this vitamin-rich fruit earned its claim as the Great Pumpkin.

Too busy to work out? By not exercising, you could set yourself up for a chronic illness in the future such as high blood pressure, high cholesterol or diabetes. Need more motivation?

End of life and life-threatening illnesses are not subjects we like to discuss. But if you are over the age of 18, having an Advance Health Care Directive for your healthcare is essential.

Are you prepared for flu season? Try these seven steps to enhance your self-healing mechanisms.

Surprisingly True Old Wives’ Tales. As it turns out, some of mama’s pearls of wisdom have actually stood the test of time.

When Pain Sidetracks Your Walking. Unfortunately, pain in one of the many joints, muscles and tendons involved in walking can sidetrack even the most determined walker's routine.

Secrets to NOT Acting Your Age. Eight tips to turn back time and promote healthy aging and boost longevity.

Fired Up…3 Ways to Avoid BBQ Dangers. Ensure your backyard BBQ's are safe for your family.

Each year throughout Los Angeles County an average of 120 people lose their lives in drowning accidents; nearly all of these victims are children.

Unscramble the Multivitamin Maze. What to look for when choosing multivitamins and supplements.

Minutes Matter. Strokes are a race against time. Learn the warning signs of a stroke.

12 Instant Stress Boosters. How to create your own "Chill Pill" effect. Just say "NO" to reduce stress.

Road Rules for Healthy Eating. A little planning ahead can help you eat health on the go.

Organic Food ... Hip or Hype? Choose wisely.

8 Fridge Fixes That Help You Save Money on Food. Makeover your refrigerator with these simple steps and avoid throwing money out the door.

13 Ways to Cut 100 Calories. Maintaining a healthy weight is a balancing act, but the equation is simple.

6 Ways to Spice Up Your Life. Herbs and spices have been prized by cultures around the world for thousands of years.