Get In and Get Out With a 20-Minute Treadmill Workout
Lauren Conrad's Shape Up: The Anywhere Workout Plan. Cardio ●Jumping jacks for 3 minutes ●Run in place for 3 minutes ●Sprint in place for 2 minutes Strength training ●25 jump-change lunges ●25 tricep dips on a chair ●25 push-ups on knees ●20 water bottle curls ●30 crunches Repeat three times. need: chair, a yoga mat (for the knee push ups) and two water bottles
21 Little Lifestyle Changes That Will Help You Get Healthier - BuzzFeed Mobile
4 Moves to Say Goodbye to Saddlebags: if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right.
Totally doable!!! full body 10 mins! 10-Minute Fat-Blasting Circuit
Flat-Belly diet plan - High-fiber, High-Protein, Low-Carb
Beat belly bulge, blast fat and shed pounds with Dr. Oz's all-new flat belly diet plan, featuring MUFAs. Read the article to get the skinny.
skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later
Half marathon training and pacing strategies. A lot of good information
The Glowing Green Smoothie detox for weight loss, better skin and over all better health
The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!
These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs
Apple Cinnamon Water. You will drop weight and have TONS OF ENERGY!
The Military Diet. Three days on/ four days off. I did this a few months ago for a month and it worked wonders!! I lost 15 pounds. On my 4 days off I still tried to eat healthy. But you have to stick with it, eat healthy after and work out!!
These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.