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Muffin Top Workout.....ha!

12 Exercises for Strong, Sculpted Arms

Flat-Belly diet plan - High-fiber, High-Protein, Low-Carb

skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

The Glowing Green Smoothie detox for weight loss, better skin and over all better health

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

The inner thighs can be very hard to target for strength-training, but here’s a short workout that should have you feeling them!

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

The Military Diet. Three days on/ four days off. I did this a few months ago for a month and it worked wonders!! I lost 15 pounds. On my 4 days off I still tried to eat healthy. But you have to stick with it, eat healthy after and work out!!

Love this quick work out

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.