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Bootcamp | Food 4 My Day

Survival Fitness – A Daily Workout Routine – You have something worth living for? It is why you have built up all your survival stockpiles right? Whatever it is, find your motivation now and start using this simple Survival Fitness Daily Workout Routine. It’s easy to do at home, you do not need a gym or gym membership. Remember, you can have all the supplies in the world, but if you cannot physically out run the hoard of bad guys or physically protect yourself with your own strength...

Survival Fitness – A Daily Workout Routine

Full Body Bodyweight Workout... I would add a wall sit, plank shoulder taps, and plank up downs

Full Body Bodyweight Workout

An easy but super-effctive move for a strong back, shoulders, legs, arms, and abs: Opposite Arm Leg Lift |

Opposite arm & leg lift - 4 Steps to a Stronger Back -

Beginner Workout Series Week # 3 | Only in ZGYM |

Beginner Workout Series Week # 3 | Only in ZGYM |

The Scientific 7-Minute Workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Jillian Michaels Core Routine - do 3x per week

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up!