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the best bikini body workout...ever. targets all muscles! do this three times a week and you will see results.

Top 3 Fitness Challenges ~ Arms, Abs and Butt. Great Website!

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

7 Ways to Tone Your Inner Thighs...You wont be able to walk the day after, but your legs will look great!

7 day butt challenge, oh man this is no joke

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominal.

words only appear when you sweat- so cool!