When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.
Because everyone loves burpees so much!
Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!
A collection of recipes this girl used to lose over 100 pounds. They sound so tasty!
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
A mom is one of the most important influences in her daughter’s life. Long before peer pressure has kicked in, a mother’s love and caring sets the foundations for her daughter’s life. Who you are will profoundly affect who your daughter is and can be. Your attitudes and behaviors towards her, and the way you act, are like a script from which she will make choices in her life.
How I Spent Last Weekend Committing to Reducing Beauty Anxiety in My Daughter
A important reminder of the role WE play in our daughters' body image