Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Alo Yoga Challenge of the Week: One-Legged Staff Pose

Alo Yoga | Yoga Clothes & Active Apparel for Women & Men

aloyoga.com

4 Yoga Poses to Ease Menstrual Cramps...You should teach a PMS Yoga class. ;)

4 Yoga Poses to Ease Menstrual Cramps

active.com

Stretches For Lower Back Pain... good to know considering my back has been out for a week now!

3 Stretches to Show Your Lower Back Some Love

fitsugar.com

7 Exercises for Fit Feet. The muscle groups of your two feet make up 25 percent of the body's muscles. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance.

Protein Quality Chart. For a motivation, click on the chart for great ideas on healthy eats.

Eva Marie, my dream body

Cookie Dough Greek Yogurt - Add 1 Tbsp Peanut Butter, 1 Tsp Honey, 1 Tbsp Mini Chips, and 1/4 Tsp Vanilla

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

inspriational quotes about fitness - Google Search

Wow what a great looking butt...really, it takes hard work...I am now 43 and it take an act of congress for my legs not to look like jelly :) LOL!

30 day ab & squat challenge

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!