Alo Yoga Challenge of the Week: One-Legged Staff Pose
Alo Yoga | Yoga Clothes & Active Apparel for Women & Men
4 Yoga Poses to Ease Menstrual Cramps
Stretches For Lower Back Pain... good to know considering my back has been out for a week now!
3 Stretches to Show Your Lower Back Some Love
Tips for a solid foundation in yoga
Yoga Questions Answered
7 Exercises for Fit Feet. The muscle groups of your two feet make up 25 percent of the body's muscles. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance.
ideal workout outfit, want those nikes!
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!
Bye-Bye Inner Thighs Workout
Do These 9 Things in Your Kitchen to Lose Weight...great idea.
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!