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The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain

Do a few sets of jumping jacks to get your blood moving, or take a walk. Even the slightest bit of exercise can reduce momentary stress and re-energize your mind.

Exercise elevates serotonin levels enough to alleviate depression

Fittness Get up and get going! - Imgur

Anatomy of Walking - Educational tool for caregivers #walk #caregivers #cna #seniors

Strawberry Salsa 300x300 Super Healthy Strawberry Salsa Recipe

“The Biggest Loser" salad that almost no one can get enough of... 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion. For dressing -1/3 cup olive oil, 4 tbsp lemon juice,1 tsp honey, salt and pepper to taste

Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top! So addicted to these!!!!