Do a few sets of jumping jacks to get your blood moving, or take a walk. Even the slightest bit of exercise can reduce momentary stress and re-energize your mind.
Trim 'n Tone Workout for Beginners
“The Biggest Loser" salad that almost no one can get enough of... 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion. For dressing -1/3 cup olive oil, 4 tbsp lemon juice,1 tsp honey, salt and pepper to taste
Wonderful advice ! And it really works ! In addition to a green diet and drinking much water,get some sunshine and breathe in as much fresh air as you can every day. Do some exercise (depending on what you are capable of - a little is better than nothing! ) Get enough rest and do something positive for yourself every day!!
7 Treadmill Workouts. 1 has 500-Calories in 40 minutes