*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*
Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.
25 Things That Are Keeping You Overweight: Including your addiction to condiments.
Everyone knows what body part Kim Kardashian is most famous for—but not everyone knows how to get it. Today, we're going to show you how to get a butt like Kim's without surgery or a drastic change in your diet. Just follow along with fitness trainer Rebecca-Louise as she leads you through the Kim Kardashian butt workout, and watch the pounds fa...
▶ The Kim Kardashian Butt Workout - YouTube
5 Moves to Tone Your Inner Thighs
Heat 1 tablespoon sesame oil in a large skillet over medium heat. Sauté 4 ounces chicken, sliced into 1/2-inch strips; 1 minced garlic clove; and 1/4 teaspoon red pepper flakes 7 minutes. Add 2 cups chopped asparagus and cook 3 minutes more. In a small bowl, whisk together 1 teaspoon reduced-sodium soy sauce, 1 teaspoon honey, 1 teaspoon sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 1 minute. Serve over 1/2 cup cooked brown rice.
Flat Belly Foods: 500-Calorie Dinners
Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!
10-Minute Tush-Toning Pilates Workout-WOW! Sweating up a storm! Booty is burning for sure!
You click on the part you want to work on and it tells you easy exercises you can do at home!