Benefits Of Dry Brushing - The skin is the largest most important eliminative organ in the body and responsible for 1/4 of the body’s detoxification each day. The skin eliminates over 1 lb. of waste acids daily in the average adult, most of it through the sweat glands. Dry Brushing, is a method of exfoliation that when done on a daily basis, can provide numerous benefits like improved circulation & digestion, stimulating lymph drainage, stimulating hormones, and firming the skin.
How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. need to check this out with my chiropractor first
"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is extremely good info- love Wellness Mama
Tone your arms in 7 days with these easy workouts.
30-minute treadmill workout that's said to burn 500+ calories! it will pass fast.
Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.
ways to replace carbs with produce
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
Blast Away Belly Fat With This 10-Minute Workout! If you do this like 3 times a week you'll see a difference.
10 Ways to Tone the Inner Thighs