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Benefits Of Dry Brushing - The skin is the largest most important eliminative organ in the body and responsible for 1/4 of the body’s detoxification each day. The skin eliminates over 1 lb. of waste acids daily in the average adult, most of it through the sweat glands. Dry Brushing, is a method of exfoliation that when done on a daily basis, can provide numerous benefits like improved circulation & digestion, stimulating lymph drainage, stimulating hormones, and firming the skin.

Get rid of those bumps! Here's a tried and proven way...

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is extremely good info- love Wellness Mama

42 Best Ways to Lose Stomach Fat Fast

Tone your arms in 7 days with these easy workouts.

Four moves that guarantee you'll get abs in six weeks

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

Clean eating Chocolate muffins with greek yogurt, cocoa, and applesauce, 58 calories each.

CrossFit-Style Beginner Workouts