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Benefits Of Dry Brushing - The skin is the largest most important eliminative organ in the body and responsible for 1/4 of the body’s detoxification each day. The skin eliminates over 1 lb. of waste acids daily in the average adult, most of it through the sweat glands. Dry Brushing, is a method of exfoliation that when done on a daily basis, can provide numerous benefits like improved circulation & digestion, stimulating lymph drainage, stimulating hormones, and firming the skin.

Top 25 Reasons to Use Coconut Oil-- Everybody should use coconut oil! #oils4everyone

Learn about the potential health benefits of gratitude in Health Advocate's most recent blog post: healthadvocateinc...

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. need to check this out with my chiropractor first

Get rid of those bumps! Here's a tried and proven way...

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is extremely good info- love Wellness Mama

good to know | Stomach Pain Chart

42 Best Ways to Lose Stomach Fat Fast

Great blog about renewing and focusing on your spiritual life, and mental & physical health! Changing from the inside out.

top 10 sources of veggie protein

Four moves that guarantee you'll get abs in six weeks

30-minute treadmill workout that's said to burn 500+ calories! it will pass fast.

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

Paleo Pumpkin Spice Cookies

Blast Away Belly Fat With This 10-Minute Workout! If you do this like 3 times a week you'll see a difference.

Clean eating Chocolate muffins with greek yogurt, cocoa, and applesauce, 58 calories each.

CrossFit-Style Beginner Workouts