Nourish: Soups & Salads
Mesclun Salad Greens: Green Oak Leaf, Lollo Rosso, Spinach, Red Leaf Lettuce, Romaine Lettuce, Mizuna, Red Oak Leaf Lettuce
Recipes | ChopChop
Once you start making your own salad dressing, the store-bought stuff won't taste very good. Here are 20 homemade dressing recipes.
Garden Vegetable Soup 1/2 cup carrots, sliced 1/4 cup onions, diced 2 garlic cloves, minced 3 cups fat-free beef, chicken or vegetable broth 1 cup green cabbage, diced 1 cup spinach, chopped 1 tbsp tomato paste 1/2 tsp dried basil 1/4 tsp dried oregano 1/4 tsp salt 1 cup zucchini, diced
Weight Watchers Garden Vegetable Soup
1 tablespoon olive oil1 medium red onion 4 cloves of garlic 2 carrots 2 stalks of celery and inner leaves 1 large bunch of kale 1 teaspoon garlic powder 1 teaspoon red pepper flakes 1 teaspoon sage leaf 4 fresh tomatoes 2 cans of kidney beans pure water sea salt and black pepper to taste
Hearty Kale Soup
"The Best Tomato Basil Soup - substitute coconut milk or coconut milk yogurt for the heavy cream for the GAPS Diet"
Classic Minestrone. "This beloved Italian soup is jam-packed with vegetables including tomatoes, carrots, celery, green beans, cabbage, and potatoes. Feel free to make substitutions and additions based on what's in season." from marthastewart.com
Creamy Broccoli-White Bean Soup - Whole Living Eat Well
Soup for Longevity: Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to.
Broccoli and Pine-Nut Soup Ingredients: 1 onion, diced 1tbs oil 3 cups broccoli 3 cups chicken or vegetable stock ¼ cup pine-nuts