You have GOT to try these moves!
The Fat-Burning Walking Workout Plan The simple workout youre not doing could be the secret to finally peeling those pounds. Walking burns about four calories a minute, and science says they add up to take weight off and keep it off. Walkers have not only less overall flab than couch sitters but less around their bellies as well.
Burn, Baby, Burn: The Metabolism-Boosting Superset Workout Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. Youll get up to three times more firming per rep as you torch a third more calories each minute during and after your workout compared with typical strength training.
Give your gams some love with this 4-week squat challenge.
Celebrity trainer Barry Jay, founder of Barry’s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness moves to attack that muffin from the top, bottom and the middle!