What your plate should look like. I agree with most of this. I think the meat should be a smaller portion and once or twice a week.
Someone please buy me this. Maybe then I will have more motivation to workout?
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).
This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!
Motivational Fitness Quotes