HEALTH & FITNESS
Carrie Underwood's Leg Workout: Pulsing Sumo Squats
Carrie Underwood's Workout Moves for Legs and Thighs
Daily Squats For Bigger Butt
I love me some squats - this should be fun. I have to look up Buddha (although, I'm guessing they're what BCD called low, low squats) and Bulgarian squats.
The Secret Behind Naomi Watts's Perky Butt
Veggies That Help You Drop the Most Pounds! If you're not a fan of saddlebags, muffin tops, tummy tires, and arm jiggle — then fiber is a must! Slim down those areas of extra fluff by decreasing your overall body fat, which means cutting calories. Eating fiberlicious foods fills you up. Bonus: consuming 25 to 30 grams a day keeps your belly happy and reduces your risk of breast cancer and type 2 diabetes.
Grilled Banana Sandwich; Banana, peanut butter, and cinnamon. Breakfast!
Get toned and chisled arms with these effective arm exercises from personal trainer Katherine “Kado” Simmons.
5 Moves for Chiseled Arms - Youbeauty.com
Tomato, Corn and Avocado Salad