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Fitness

6 days a week, I will try to incorporate running with yoga and aerobic exercise and strenght training.

3 sets of wall holds for as long as you can. this works out what most women call "the pouch" or your lower abdominals

The Waist-Slimming, Lower Ab Workout

fitnessmagazine.com

From Flab to Fab Abs in 30 Days (Without Weights)

From Flab to Fab Abs in 30 Days (Without Weights) | Hiit Blog

dailyhiit.com

Pre-Spring Break Prep: A Lazy Girl’s Guide to a Spring Break Body | Her Campus -- I'm not lazy, just need some new ab workouts

Pre-Spring Break Prep: A Lazy Girl’s Guide to a Spring Break Body

hercampus.com

Get fit with a friend! #quote #fitness #motivation

#Yoga pose ~ Do it !! i love this pose. it just opens up my back and gets rid of all my tension!

itsjustanotherweightlossblog: Lose fat. Simplest thing! You can’t spot reduce but you can gain muscle in specific areas. When you get to about 18% body fat you should see some abs. 12% for a 6 pack (girls)

Running tips I need to do each time...I'm going to show this to the new xcountry kids

9 Fitspiration Posters Corrected - love this! Such a healthier way to think about working out and fitness goals!!

9 Fitspiration Posters Corrected

buzzfeed.com

Don't let the sweet name fool you, this move works the abs quite thoroughly. Lie on your back with your knees open and the soles of your feet together (in a butterfly position). Lengthen your arms overhead so they are resting on the floor. Exhale and bring your hands and knees toward each other performing a full-body crunch. Your shoulder blades should be off the mat as your perform a small reverse crunch lifting your pelvis a bit off the mat. Hold this position for a moment and really ...

Circuit Three: Butterfly Crunch

fitsugar.com

How to Eat Right While Training for Your Next Race

How to Eat Right While Training for Your Next Race

anytimehealth.com

fitspiration

what is real "fitspiration"?

tattooedteacherintexas.com

Every morning my alarm goes off, my body still aches from yesterday’s run. I’ve got a long day ahead of me, but I still get up and run: through the pain, through the self-doubt, through the rain, sleet or snow, through the freezing temperatures, and up the hills. I can’t describe the feeling after a run. The feeling of accomplishment. Knowing I’ve sweat more before sunrise than most people do during the entire day. It’s a runner’s high you have to experience to understand.

Today you might not have one, but next time your gonna be soo much better

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

Here's a great #fitness plan with #goals for each day! Start out small and work your way up. Before you know it, you'll be running/planking/lifting like a champ! What even better results? Find a friend to do it with you!