One a day will help keep the pounds away: breakfast smoothies for weight loss.
Great healthy snack for after school or after a workout! Frozen banana peanut butter! | fit sugar
Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion
5 smoothie recipes for better skin
39 Unexpected Avocado Recipes: "Avocados are a great source of monounsaturated fat (which can improve cholesterol levels, decrease risk of heart disease, and benefit brain activity), vitamin E (a powerful antioxidant), and vitamin B6 (promotes healthy skin and serves as a back-up fuel)"
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
YOU WILL FEEL THIS WORKING! 10-Minute #Pilates workout for hips, buns and thighs.