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healthy me

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Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Things I've Learned From CrossFit- My fave: "All Crossfit workouts should leave you feeling like you just died a little bit. If you don’t feel this way at the end of the WOD, you’re not working hard enough, lifting heavy enough or running fast enough."

"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!" #crossfit #fitfluential

The MetCon Challenge: High-Performance Metabolic Conditioning Workout

Kettlebell Tabata Workout



I must keep telling myself this!

Best packaged Clean lunch items

Lifestyle change

Tough Mudder's 20 Most Badass Obstacles and hints to beat them @Colleen Steinhauer

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile. (for later this summer....)

Need to try this. Always dragging in the afternoon!

eatingforidiots: The only foods you ever need to eat! Paleo made easy from Balanced Bites @Ashley Harper

The Ultimate Guide to Eating Paleo (Infographic)

15 mintue fat burner

Good advice for any part of your life.

:). But so damn hard.

The Best Postworkout Snacks to Fuel an Afterburn

The Epic Playlist: Sometimes you feel like your workout is a breeze. And sometimes, no matter how much you tell yourself to push through, you hit a wall. Filling your iPod with these epic workout songs will keep you connected and ready to power through whatever comes your way. Top track: "Countdown" by Beyoncé

No Gym No Prob! #getafterit #fitfluential #dobcx

My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

This is a good one: 30-Day Abs Challenge | Starting this feb 1 2013!!