Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

healthy me

81 Pins

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Things I've Learned From CrossFit- My fave: "All Crossfit workouts should leave you feeling like you just died a little bit. If you don’t feel this way at the end of the WOD, you’re not working hard enough, lifting heavy enough or running fast enough."

"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!" #crossfit #fitfluential

The MetCon Challenge: High-Performance Metabolic Conditioning Workout

Kettlebell Tabata Workout

Running!

Crossfit!

I must keep telling myself this!

Best packaged Clean lunch items

Lifestyle change

Tough Mudder's 20 Most Badass Obstacles and hints to beat them @Colleen Steinhauer

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile. (for later this summer....)

Need to try this. Always dragging in the afternoon!

eatingforidiots: The only foods you ever need to eat! Paleo made easy from Balanced Bites @Ashley Harper

The Ultimate Guide to Eating Paleo (Infographic)

15 mintue fat burner

Good advice for any part of your life.

:). But so damn hard.

The Best Postworkout Snacks to Fuel an Afterburn

The Epic Playlist: Sometimes you feel like your workout is a breeze. And sometimes, no matter how much you tell yourself to push through, you hit a wall. Filling your iPod with these epic workout songs will keep you connected and ready to power through whatever comes your way. Top track: "Countdown" by Beyoncé

No Gym No Prob! #getafterit #fitfluential #dobcx

My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

This is a good one: 30-Day Abs Challenge | Starting this feb 1 2013!!