Beets are a wonderful treat for the times when the body feels heavy or weighed down. Their fiber increases the production of antioxidant enzymes in the liver, helping the body eliminate bile and other toxic substances. Sometimes simple is best, like this recipe for roasted beets. Photo: Nicole Perry
DIY 33 Super-Cool Popsicles To Make This Summer ~~ Rule of thumb for warm weather: Don't eat anything unless it's frozen and on a stick.
Pesto, mozzarella, baby spinach, avocado grilled cheese.
Peanut Butter Cheerios treats...these are amazing!
Healthy wrap: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.
Spaghetti with Tomato Vodka Cream Sauce.
conversion chart for using greek yogurt in place of other dairy products/ oils