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Do this routine before every shower; 50 jumping jacks, 5 push-ups, 20 mountain climbers, 20 squats, and 30 second plank

Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.

Fitness and Nutrition - Royal Fashionist

Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need. by Becknboys

hard to read but potentially the best but workout you've ever had. the old squat.

PinFit | Fitness,workuit,Yoga tips

I hate planks! Maybe these tips will help me with planking on the pilates reformer (SO hard right now).

Pole dancing is such a great workout. It really is. Don't think of it as a raunchy thing. Try it yourself! You will build tons of upper body strength and more plus sexy moooves hee hee ;)

I hate it when they put someone elses face on my body shot. ha, fit inspiration :)

Truth :) a lot of fit bodies are born in the kitchen, but cardio plateaus r a result of endless cardio with no #ResistanceTraining, similar to men that peak in the weight room from over training & never let their bodies recover, the body will reject most things out of balance, making balance the key

5 Ways You May Be Sabotaging Your Diet

Train hard! Every time you exercise you are closer than you were yesterday. Get it and get stronge! LEGS

Beautiful. Last I checked we have an obesity epidemic. Let's relax a little on hating the thinspo pics.


30 Days to Fitness Model Abs

So so so true, I love waking up and struggling to walk after leg day! I don't look like this though, hahaha

Dream body

Every girl's dream body I think