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Female Fitness

Female Fitness & Motivation

DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

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Do this routine before every shower; 50 jumping jacks, 5 push-ups, 20 mountain climbers, 20 squats, and 30 second plank

Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.

Fitness and Nutrition - Royal Fashionist

royalfashionist.com