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Female Fitness

Female Fitness & Motivation

Do this routine before every shower; 50 jumping jacks, 5 push-ups, 20 mountain climbers, 20 squats, and 30 second plank

Great way to motivate yourself to be healthy and fit. Page dedicated to all fit people and dieters of pinterest.

Fitness and Nutrition - Royal Fashionist

I hate planks! Maybe these tips will help me with planking on the pilates reformer (SO hard right now).

Truth :) a lot of fit bodies are born in the kitchen, but cardio plateaus r a result of endless cardio with no #ResistanceTraining, similar to men that peak in the weight room from over training & never let their bodies recover, the body will reject most things out of balance, making balance the key

5 Ways You May Be Sabotaging Your Diet

Train hard! Every time you exercise you are closer than you were yesterday. Get it and get stronge! LEGS