One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!
This will help tighten your butt while getting rid of the fat on top of the waist.
101 Running Tips
Shed up to 12 pounds and 22 Inches in just 2 weeks
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!