Thigh Thinner - Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
lower ab attack
Train like a Beast, look like a Beauty. The words only show up when you sweat so cool! ♥
Being and living a healthy life -- A lot of important points to remember.
I will be glad I pinned this
Also with the lemon as a scar treatment put some lemon juice in some sugar (No splenda, or any artificial sweetener) and you can use it as an exfoliating scrub on your body and face which will help lighten stretch marks (obviously no instant results), hyper pigmentation, and gets rid of the little bumps on your arms. good tips! :)
Natural skin care remedies
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.
I'm going to tell myself this today over and over again.
From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."
So true!! Time to sweat it out!