Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Brace your abs and lift your hips off the floor until you're balancing on your forearm and feet and your body forms a diagonal line (A). Lift your right leg at least 6 inches (B). Lower and repeat. Complete all reps, then repeat on your right side. That's 1 set. 2 or 3 sets, 8 to 12 reps, 30 to 60 seconds
At home fitness workout
This is really good for inner thighs!
Sometimes, I really love running. It's a stress reliever, a way to take everything off your mind. A way to find yourself deep down. I listen to my music so loud and can tune everything else out. After one miles, two miles, three miles, I smile, because I accomplished everything I thought I never could!
5 Ways to Tone Your Inner Thighs
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....
The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks......
Standing Side Kick Targets: Inner thighs, glutes, quadriceps, outer hips With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts. Be sure to keep inner thigh parallel to the floor. Hold for 1 count, then take 3 counts to lower to floor. Do 15 times, then switch sides.
10 Hip-Slimming moves. Pair with 5 days of cardio for slimmer hips, stat!
Jillian Michael's 4 Favorite Ab Exercises
Shrink your belly in 14 Days...ball exercises