The best secret Pandora stations for working out!!
6 Core Ab Moves That Bring Results Quickly
Abs in a Flash: Tighten your abs with these two exercises that work your entire midsection
Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Brace your abs and lift your hips off the floor until you're balancing on your forearm and feet and your body forms a diagonal line (A). Lift your right leg at least 6 inches (B). Lower and repeat. Complete all reps, then repeat on your right side. That's 1 set. 2 or 3 sets, 8 to 12 reps, 30 to 60 seconds Colors Exercised, Abs Workout, Full Body, Body Workout, Women Health, Workout Routines, Side Plank, At Home Workout, Colors Exercise
At home fitness workout
This is really good for inner thighs!
Sometimes, I really love running. It's a stress reliever, a way to take everything off your mind. A way to find yourself deep down. I listen to my music so loud and can tune everything else out. After one miles, two miles, three miles, I smile, because I accomplished everything I thought I never could! Running Legs, Inner Thighs, Fitness Health, Thighs Exercise, Legs Beach, Running Thighs, Popsugar Fit, Health Fit, Thighs Workout
5 Ways to Tone Your Inner Thighs
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7.... Workout Exercise, Fit, Workout Shirts, Workout Exercies, Motivation Quotes, Physical Exercise, Motivation Words, Training Insanity, Tanks
The Little Black Dress Workout: Get Slim, Strong, & Sexy in 4 Weeks. This is a 12 minute strength training routine but if you add it to a jump roping or shadowing boxing workout you can blast 300 calories in 30 minutes. Do 3 times a week. Weight Loss, Strength Training, Losing Weights, Full Body, Healthy Weights, Fat Burning, Little Black Dresses, Weights Loss, Interval Training
The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks......
Standing Side Kick Targets: Inner thighs, glutes, quadriceps, outer hips With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts. Be sure to keep inner thigh parallel to the floor. Hold for 1 count, then take 3 counts to lower to floor. Do 15 times, then switch sides. 10 Minute Hip, Hip Workout, Hip Exercise, Work Outs, Slim Hip, 10 Minute Workout, Slimmer Hip, Health Fit, Thighs Workout
10 Hip-Slimming moves. Pair with 5 days of cardio for slimmer hips, stat!
Shrink your belly in 14 Days...ball exercises