This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Click on the pic to get the free 12 week New Body Makeover Meal Plan that will lean you out and keep you from plateauing. You'll be full, energized, and your taste buds will be happy!
TV Commercial Workout. Dont just sit or lay around waiting for the commercial to end continue watching your show. This is a great time to squeeze in a workout. So instead of flipping through the channels or hitting the fast forward button try doing this workout:D
Pilates Workout! The squat is the best #exercise for a sexy #butt and #legs. However, you can achieve the same results doing this 30 min circuit. This workout combines classic #pilates moves with intense #cardio. Sculpt your booty and tone your thighs with this super charged #fitness routine!
I'm not a morning person but I have to give this a try!
Great chart showing how to rev up your metabolism.
strength and endurance training for women