Great Prayer journal tips and ideas from Courtney at Women Living Well! I have a prayer journal but it isn't something I use on a daily basis... Fun to get good ideas here anyway!
You can blast away body fat doing cardiovascular exercises five days each week at the gym.
5 Stretches That Will Make You a Faster Runner...a definate need
Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.