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Core an apple, leaving the peel on. Place the fruit in a microwave-safe dish; fill the center with unsalted pumpkin seeds, chopped walnuts, and pomegranate seeds. Sprinkle with cinnamon and drizzle with honey. Cover and cook on high for three to four minutes, or until tender. Let the fruit cool slightly, and then top with a dollop of vanilla Greek yogurt.

Best Fall Foods for Runners

Single-serving peanut butter cake. A few ingredients and three minutes in the microwave, works for me.

"All for One" Peanut Butter Cake - Foodie Fiasco

microwave protein chocolate pudding cake -- only 3 ingredients, and they will surprise you

Protein Pear Chocolate Pudding |

Cake Batter Fudge - Uses Yellow Cake Mix, is Super Easy AND only 10 Mins! Made in the microwave!!

Baked from a Box: Cake Batter Fudge - 10 Minute Recipe!

1-2-3 Cake. I LOVE this idea!!! You need two boxes of cake mix. One can be any flavor you prefer, but the other MUST be Angel Food cake mix. Mix them together, then simply store the mixture in an airtight container until you get the urge for dessert. When you are in the mood for something sweet, just put three tablespoons of the dry mixture in a big coffee mug and stir in two tablespoons of water. Microwave it for one minute and you will have a single serving of cake! Beyond brilliant!

The Hidden Pantry: Aunt Betty's 1-2-3 Cake

"Chocolate Cake for Breakfast" Easy (gluten/grain-free, dairy free) microwave, single-serve "cake" recipe

Microwave Minute Muffin. With only 5 ingredients most people already have in their kitchen!