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TryExercise is us wanting to help YOU accomplish YOUR goal of exercise. Whether it's competing in a triathlon or walking a mile without losing your breath, here's some help and support along your journey.

Why She Runs? Because She Can | Zelle

Women Runners on Women Runner website...Faces of Zelle | Zelle

"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

Killer running workout- burn double the calories in half the time!