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Butt workout

The best secret Pandora stations for working out!!

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

I'm asian and are not known for the great rear view. I love squats and will incorporate these into my workout also :-)

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these!

Flat sexy abs are ultimately made in the kitchen not the gym so check out these Top 25 foods for a flatter belly. Delicious!

Another pinner stated: I started her clean eating plan on Mon and by thurs I lost 4lbs woot woot! Easy to stick too-yummy recipes!!!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Homemade Fruit Snacks- 2/3c orange juice, 1cup berries, 2tbs honey, 4tbs gelatin. 1hr from start of prep to eating. AMAZING!!!!!