Subtraining, Subbootcamp, Den Bosch, Rosmalen, Boxtel, Zandverstuiving, Oosterplas, Molenwijk, Personal training, Bootcamp, Small Group Training, Early Birds WOD's, teambuilding, Kettlebell, TRX, Aquabags, Merrell, Bjorn Borg, Barefoot, Bodyweight Training, Crossfit, HCDB, HCDB Dames 1, HCDB Heren 1. LIMITS ARE MADE TO BE DEFIED.
❖ Pre-Workout: Perfect yogurt parfait, Dressed up oats, Yoberries a-go-go, PB Apple, Classic fruit cup, Eggs n’ toast, Oats n’ eggs, PB B toast, Turk-cado pasta, Wafflewich, Veggie ––––––––––– ❖ Post-Workout: Protein pancakes, Chunky Monkey shake, Bananarama, Green Monster smoothie, Beef and squash, Milk and cereal, Eggy muffinwich, Pita and hummus, Egg scramble, Chicken hash
50 Awesome Pre- and Post-Workout Snacks
Power of Pineapple! Post Workout Drink... Enhance your post work-out. Looking for nutritional ways to accelerate the recovery process? Problem Solved. Fresh Pineapple Benefits of Pineapple: Pineapple juice contains bromelain: Anti-Inflammatory enzyme helps speed up muscle recovery. Digestive aid and Natural antioxidant. Pineapple is very low in fat, sodium and has no cholesterol. It is rich in Vitamin C, Vitamin B1 (Thiamin), Copper, Vitamin B6 and Manganese.
Guest post with Jen Sinkler. "My body fat continued to climb, and I started to really worry about the direction I was heading." In this post, I delve into my winter weight gain, and share how I stripped the l-b's back off. Hint: It has to do with Jill Coleman of Metabolic Effect, who also offers her four best tips for adopting a sustainable fat-loss lifestyle.