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Guest post with Jen Sinkler. "My body fat continued to climb, and I started to really worry about the direction I was heading." In this post, I delve into my winter weight gain, and share how I stripped the l-b's back off. Hint: It has to do with Jill Coleman of Metabolic Effect, who also offers her four best tips for adopting a sustainable fat-loss lifestyle.

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Fights illness, burns calories, there are tons of reasons why to workout! It can also boost your mood and give you tons of energy! #workout #motivation