Categories

Come on in! Join Pinterest today...it only takes like a second or so.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. pin now- read later.

15 Breakfast Meals for a Flat Stomach

A LA GRAHAM: EGG AND AVOCADO TOAST- CLEAN EATING

alagraham.com

I’ve got 10 easy ways to get a bodacious bikini bottom at the gym or at home.

Butt Workouts for your booty type. I'm not going to say what kind of butt I have because we all know... Flat. Alright, I have no butt...

Booty-Shaping Workouts for Your Butt Type - Youbeauty.com

youbeauty.com

Get in on the plank challenge! Starting small with 20 seconds. Promise ya you can do it and that your abs, obliques, triceps, shoulders, back AND inner thighs will thank ya. ?

15 Foods That You Should Include In Your Everyday Diet!

Clamshell: To tone your inner thighs, do 50 - 100... or 20... or 5.. yah know

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

I began to realize how important it was to be an enthusiast in life... if you are interested in something, no matter what it is, go at it at full speed ahead. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good. Hot is no good either. White hot and passionate is the only thing to be.

Helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Top 28 healthy snacks for women. Pin now read later

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??