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"Being in your body." What does that really mean and how can Nia help you get there?

20 Reasons To Be In Your Body

If you're looking to find out more about Nia Technique, you'll want to check this out!

Have you ever taken a Nia? I don't know what I'd do without it. It's exercise for your body that makes your mind feel amazing too. Love it!

Love, love, love dancing Nia here!!

  • Jane Sibbett

    love that this link takes us to Nia HQ where we can hear all the groovy tunes while we find classes as we travel around the world. LOVE!

The Nia Technique - The Joy of Movement

Pics from Nia HQ in Portland, OR!

My incredible Nia teacher Jule Aguirre. If you haven't taken Nia, you should try it. I guarantee you'll love it.

My Nia story on AOL's That's Fit!