What is Nia?
20 Reasons To Be In Your Body
Nia Notes: Coming Home To My Body "I didn’t sign up for this when I said yes to my Nia Intensive. I just wanted to dance. And yet, there it was. A healing moment where my spirit returned to my body in a safe container of community, and it finally felt like home at long last." nia note, final felt, heal moment
Nia Notes: Coming Home To My Body
Have you ever taken a Nia? I don't know what I'd do without it. It's exercise for your body that makes your mind feel amazing too. Love it! www.nianow.com
The Nia Technique - The love your body workout. Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia draws from disciplines of the martial arts, dance arts and healing arts nia workout, nia techniqu, connection dance, nia dance, nia movement
Nia Dance: Pure Joy of Movement!
Nia | A sensory-based movement practice.
LOVE NIA dance classes. Hard to describe but so happy in it every time. LIke a dance party busting out in mind, body and spirit. Check it out at meganmacarthur.com if you're in Hawaii and need to get your Nia fix. And if you really want to dive into big fun -- to see about White Belt Trainings. @Megan MacArthur danc communiti, nia danc, communiti class, nia techniqu, health mind, nia passion, bodi soul, danc class, dance fitness
LOVE NIA dance classes. Hard to describe but so happy.
Winalee Zeeb's Heart Dance Studio
My Nia Story in American Way!