Kalyn's Kitchen®: Slow Cooker Recipe for Pulled Pork with Low-Sugar Barbecue Sauce [#SouthBeachDiet Phase One if you omit small amount of brown sugar and use sweetener]
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Not that I wear a bikini, but this is is great for a challenge to do.
Carrie Underwood leg workout. I did it and let me tell you. WOW! I'll keep this one going!
"Peel Off the Pounds" 30 minute treadmill workout from Self magazine- for the winter months
55 Healthy Snacks Under 200 Calories
31 Satisfying 100-Calorie Snacks | Greatist
Cucumber sandwiches. Who needs bread or crackers? - Great for a low carb snack!
Green Monster Spinach Smoothie Print this recipe! Serves 1 Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 cup 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein
Green Monster~ She calls it her top secret diet weapon Worth a try!
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
Shrink Your Belly in 14 Days. The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks.
Carrie's leg workout. I've heard from several people that this is amazing!
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.