Wow..this guy is inspiring.. same guy when she was 2 years old and at 22, he maintained his fitness regime for 20 years and stayed in amazing shape!! THAT'S dedication (Doug Brignole is his name) its inspiring what commitment to healthy lifestyle can do. :)
Burpee Madness 12 minutes, 12 rounds, 3 times through 4 exercises. 10 seconds off, 50 seconds of pushing your hardest. This one will get you sweating! Dumbbell pushup burpee with jump 8 / 6 / 5.5 Burpee Step up 9 / 8.5 / 7 Divebomber burpee 6 / 5 / 5 Side burpee 12 / 13 / 12
GUEST POST…….Peanut Butter Fingers!!!!!
Zuzka Light's new workout channel. Check out her Youtube account for great new workouts!
For getting nice size rounded shoulders
8 weeks to BIGGER shoulders
Female Strength Levels | Bret Contreras
Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 74