For $34.99 yoga aficionados will appreciate the non-slip surface and extra cushioning in the Hugger Mugger Sticky Nature 1/4" Tapas Ultra Yoga Mat. This durable mat offers insulation from cool floors and can be rolled or folded for use in a variety of Yoga poses. Choose Evergreen, Ocean or Flame.
There is no single more powerful-or more simple-daily practice to further your health and well being than breath-work~Andrew Weil, MD
This power yoga practice will burn calories, tone all of the major muscle groups, improve flexibility and leave you feeling revitalized, not drained like other workouts. With consistent practice, you will develop confidence and clarity in addition to physical strength. Take this opportunity to invest in yourself and enjoy life to the fullest physically, mentally and spiritually.