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T25 and Chalean Extreme Hybrid schedule

Focus T25 and ChaLEAN Extreme Hybrid Schedule for Busy Moms |

One-Song Workouts "CAN'T HOLD US" #fitness #athome #workout

5 One-Song Workouts

Just had a baby? This exercise will tighten your tummy up FAST!! Amazing!

Take the core challenge! This looks like a great routine to do while watching TV to increase core strength.

  • leslie @ definitely not martha

    did it. intense with a good abdominal burn. it's a keeper. as expected, perfect for TV and I used the timer function on my phone to time moves.

EPIC LIST: The 100 best workout songs from the '90s!

The 100 Best Workout Songs from the '90s

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Jillian Michaels cleanse - seems reasonable and dandelion is actually a diuretic. As long as you can EAT while you do this.....