No more rounded shoulders! 6 moves to help correct bad posture!
A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.
Everyday all winter! see what happens
Daily. Love this routine! So simple and easy to stick to!!
Back On Pointe: Sexy Leg Workout