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10 great workouts that strengthen and reduce fat in the hips and thighs. The website is really helpful if you cant do certain ones properly!(:

Someone asked for more cardio workouts, so heres one that mixes cardio with core-focused exercises! Make sure you warm up properly, take some time for a cool down, and have water nearby.

Challenge accepted! I'll start tomorrow morning. I'm very excited to see the results ^-^

I've been looking for a river (no equipment) workout, this is a start :)

Get Perfect Skin: The 5-Minute Before-Bed Routine. Pin now read later.