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Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions

9toFit: Medicine Ball Ab Workout

9tofit.com

Weight Loss Motivation: Motivate Yourself to Start on a Weight Loss Regime

YogaDownload - Free Online Yoga Videos! Your top online yoga studio with the best Yoga Videos, Audio Yoga Classes, Meditation, Beginner Yoga, Advanced Yoga and more - stream or download.

Belly buster! VERY intense! Stay focused or you will fall over. :)

30 day push-up challenge- great start. I am up to being able to do 60 push ups at once. Never thought that was possible, but I started with a challenge like this!

Lazy Girl Fitness ~ Check out these little workouts you can do anywhere at anytime!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

30 day challenge, only 12-15 minute workouts 5 days a week!

8 moves to perk up your boobs--never too early to start! lol

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized. Some of these really are brilliant! :)

Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories! — for every day of the month.

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!