how to make a green smoothie
Green Smoothie: Thanks to Pinterest!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
30 day challenge, only 12-15 minute workouts 5 days a week!
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), variation).
Julianne Hough workout
How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized. Some of these really are brilliant! :)
Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories! — for every day of the month.
This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!
You can do anything for a minute! - Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.
10 Minute crossfit... use for a morning routine