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Stretches for before bedtime to help to relieve stress and sleep better...

Who Needs a Yoga Mat? Stretches You Can Do in Bed

fitsugar.com

Don't they look like Flash Dance moves? LOVE IT! 4 Stretches To Wake You Up and Release Stress

The 64 Best Health and Fitness Apps of 2013 (for those who have phones for apps...this is for you, since I still own a dinosaur)

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!