Physical & Mental Health
12 Vegetarian Proteins To Add To Your Meals
12 Complete Proteins Vegetarians Need to Know About
Stretches for before bedtime to help to relieve stress and sleep better...
Who Needs a Yoga Mat? Stretches You Can Do in Bed
Don't they look like Flash Dance moves? LOVE IT! 4 Stretches To Wake You Up and Release Stress
Healthy snack: Peanut Butter Apple Dip
The 64 Best Health and Fitness Apps of 2013 (for those who have phones for apps...this is for you, since I still own a dinosaur)
Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.