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Physical & Mental Health

The 64 Best Health and Fitness Apps of 2013 (for those who have phones for apps...this is for you, since I still own a dinosaur)

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!