246 Healthy Recipes.----officially obsessed with this website. so awesome
5 Minute Caprese Pizza
How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta. MY FAV!
5 freezer meals
Oven-Baked Garlic Parmesan Fries
How soft drinks impact your health
Obesity in America - Being overweight is infectious. Friends of those who become obese risk a 57% chance of also becoming overweight. Studies have shown that binge eating of sugary sweets can cause an addictive response in the brain similar to illegal drugs. Stress and depression can be temporarily alleviated by eating. Cortisol, a stress hormone, also causes weight to be retained in several key areas. At 9.6%, America has the highest depression rate in the world.
Another take on obesity
Interesting infographic on the consumption of red meat