How To Do Warrior 1 (Cute Infographic!)
This is the muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.
Amazing Arms: Fighter Pilot Stand with feet hip-width apart, knees bent, a weight in each hand, arms down. Bend forward slightly at waist; extend arms to sides at shoulder level, palms forward. Rotate torso left. Let arms follow; look at left hand (as shown). Return to center; rotate right to finish rep. Do two sets of 10 reps.
Amazing Arms:Shape show-'em-off shoulders, biceps and triceps—easily!
Amazing Arms - SELF
22 Ways to Work Your Abs Without Crunches..
25 Ways to Tone Your Abs Without Crunches
The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form
Fight fat in just 18 minutes and be back at your desk before your boss even knows you're gone.
Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss or yes, Old Age
After baby (even if baby is now 20 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.