Basic Stretches For Tight Hips.. i have the hips of a 70 year old. im definently going to use these!!!
8 exercises for a flat stomach and a tight butt. Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips (a). Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together, and trace 12 large clockwise circles (b), then 12 counterclockwise circles